The Ultimate Guide to Body Treatments

Body Treatments

Body contouring treatments are a convenient, noninvasive way to tone your body, reduce unwanted fat and help you achieve your ideal body shape. They can be especially helpful after pregnancy, weight loss or to address areas where weight loss isn't effective. When you opt for a body contouring procedure at SkinSpirit, our providers can help you refine your body proportions, reduce chafing and irritation and feel more comfortable and confident in your skin.

Medical advancements have introduced several noninvasive options for contouring the body, and SkinSpirit's experienced providers look forward to finding the best option for your body and desired outcome.

Types of SkinSpirit Body Treatments

CoolSculpting® and CoolTone® are revolutionary body contouring and muscle toning treatments that use wand-like devices to target specific areas of the body. These noninvasive cosmetic procedures use different techniques to remove fat cells and improve the appearance of stubborn fat pockets. In the case of CoolSculpting, the method involves freezing fat cells, while CoolTone uses magnetic muscle stimulation (MMS) technology to target and tone muscles under the fat and skin.

SkinSpirit provides both CoolSculpting and CoolTone treatments, FDA-cleared, med spa body treatments, to help you achieve your ideal body shape.

CoolSculpting®

CoolSculpting is an FDA-cleared fat reduction procedure that uses cryolipolysis technology to target and eliminate fat cells. The treatment was developed by scientists at Harvard University, who were studying the effects of frostbite on fat and discovered that cryolipolysis could effectively break down fat cells.

Once the technology was adapted and tested in humans, studies found that it could result in up to 25% reduced subcutaneous fat volume after a single treatment without the need for surgery and downtime. Once applied to the skin, the CoolSculpting device cools your fat and destroys the cells without affecting your skin and surrounding tissues. The body's immune system then slowly clears away the released fat over the next two to three months, resulting in permanent fat reduction.

Numerous studies have revealed the effectiveness of body sculpting treatments, with one finding it could safely improve body contouring after multiple sessions.

How It Works

CoolSculpting works by applying a controlled cooling device to your skin to eliminate fat cells. The wand applies a vacuum to your skin, drawing an area of pinchable fat into the applicator to cool it. The cold then eliminates your fat cells without freezing your skin.

The cooling process triggers apoptosis, or programmed cell death, in the fat cells. With time, your body naturally metabolizes and eliminates the dead fat cells through the lymphatic system. Most patients notice a gradual fat reduction in the treated areas over several weeks to months following the treatment.

Sessions can be fairly short, depending on the size of the treatment area. Most people find it comfortable enough to read, work on their laptops or even nap during the procedures. Since they are noninvasive, there's no need for anesthesia, and you can return to your daily activities right after treatment.

What It Treats

CoolSculpting treats stubborn fat in various areas of the body, including visible stubborn fat bulges, fatty areas that are challenging to remove through diet and exercise, as well as subcutaneous fat — the pinchable fat just beneath the skin's surface. Common treatment areas include:

  • Abdomen: Targeting love handles and belly fat.
  • Thighs: Treating the inner and outer thighs to create a more contoured appearance.
  • Flanks: Also known as “love handles,” these are common areas for treatment.
  • Submental area: Reducing the fat under the chin for a more defined jawline.
  • Upper arms: Treating the excess fat in the upper arms to achieve a slimmer look.
  • Back: Addressing bra bulge and excess fat around the back.

While CoolSculpting is not a weight-loss solution or an alternative to healthy lifestyle choices, it can enhance your body contour if you are near your ideal weight but struggle with specific areas of stubborn fat. Ultimately, the fat reduction procedure is a safe and effective solution if you're seeking a nonsurgical way to change your body shape.

CoolTone®

The CoolTone muscle toning treatment is a noninvasive option designed to enhance muscle definition. The FDA-approved, nonsurgical treatment uses magnetic muscle stimulation (MMS) to strengthen, contour and sculpt the abdomen, buttocks and thigh muscles. It mimics the muscle-toning contractions behind an actual workout, just faster and more powerfully.

Developed by the same company behind CoolSculpting, CoolTone is an ideal treatment for those looking to enhance their physique without surgery or downtime. One study found it effective for people targeting their abdomen and buttocks. Participants saw a significant reduction in waist circumference and reported high satisfaction with their treatment results.

Another study found that CoolTone significantly enhanced core strength and abdominal endurance, with 92.9% of participants feeling stronger and motivated to receive additional treatments.

How It Works

The CoolTone treatment works through a specialized device that delivers magnetic pulses to targeted muscle groups. During the treatment, your provider will place the device on the treatment area, such as the abdomen, thighs or buttocks. The MMS technology targets muscles under fat and skin, stimulating the underlying muscles to induce contractions. The body then responds to the contractions by strengthening muscle fibers, effectively toning and defining the treated areas.

The induced contractions are similar to those you achieve through intense exercise, though they occur at a higher frequency and intensity. For instance, a single 30-minute session can produce thousands of muscle contractions — equivalent to doing thousands of crunches or squats, helping you build muscle while enhancing muscle tone and definition.

What It Treats

CoolTone is most effective in strengthening and toning specific muscle groups. Common treatment areas include:  

  • Abdomen: Enhances core strength and definition.
  • Thighs: Improves muscle tone in the inner and outer thighs.
  • Buttocks: Lifts and firms the gluteal muscles for a more sculpted appearance.
  • Arms: Targets triceps and biceps to enhance upper arm definition.

CoolTone works best for people with a low BMI who want to look toned and achieve visibly defined muscles quickly. It's also ideal for people who are already active but want to enhance their muscle definition and overall body shape.

CoolTone can also complement other body contouring treatments like CoolSculpting by addressing both fat reduction and muscle enhancement. Overall, the treatment offers a safe, effective way to achieve a more toned physique without being invasive.

Which Body Treatment Is Right For You?

When considering your body contouring options, choosing between CoolSculpting and CoolTone will depend on a few factors:

  • Treatment goals: The first step in choosing a treatment is clarifying your goals. If you want to reduce stubborn fat in areas like the abdomen, thighs or flanks, CoolSculpting is an excellent choice since it effectively targets the localized fat cells. If you aim to enhance muscle tone and definition in areas like the abdomen, buttocks or thighs, CoolTone is the better option. It uses MMS to induce muscle contractions, helping you build firm muscles.
  • Current body composition: Evaluate your current weight and body shape. If you're at or near your ideal weight but struggle with specific fat pockets resistant to diet and exercise, CoolSculpting can help you get that contoured appearance to reshape your body. In contrast, if you're already at a healthy weight but want to improve muscle definition in certain areas, CoolTone is ideal.
  • Lifestyle factors: Consider your lifestyle and activity level. If you maintain an active routine but find it challenging to achieve defined muscles and do not have time for frequent exercise, CoolTone can enhance your results. If you've been trying to lose fat that won't go away with diet and exercise, CoolSculpting might provide the reduction you've been striving toward.
  • Professional consultation: It is crucial to consult with a qualified provider. The professionals at SkinSpirit will assess your individual needs, discuss potential outcomes and recommend the best treatment for you based on our expertise and your goals.

How Does the Treatment Process Work at SkinSpirit?

At SkinSpirit, every body treatment process starts with a consultation, during which one of our qualified providers will assess your goals and identify areas of excess fat. The process and results will vary depending on the type of treatment you receive. Below, we'll discuss what you can expect during the CoolSculpting and CoolTone processes.

CoolSculpting Process

If you're interested in CoolSculpting, we'll assess your goals and identify target treatment areas during a consultation. You can expect the following process when you return for the procedure:

  1. Preparation: We'll start by marking the area you want to address and applying a gel pad to protect your skin during the procedure.
  2. Applicator placement: We'll then place a specialized applicator on the target area, which will deliver controlled cooling to freeze fat cells beneath the skin. The process usually takes around 30 minutes, with the cooling triggering fat cell apoptosis without harming surrounding tissues. You might experience a slight pulling or tugging on your skin, tingling and intense cold. These feelings will likely dissipate in a few minutes as the area becomes numb.
  3. Massage: Most of our patients find CoolSculpting to be painless. However, some discomfort has been reported during the massage portion of the treatment, which helps enhance lymphatic drainage and optimize results.
  4. Aftercare: After treatment, you should be able to return to your daily activities immediately. Common side effects may also occur immediately after treatment but typically lessen by the next day, such as redness, soreness, tingling, uneven texture or lumpiness in and around the treatment area. Minor swelling, numbness, bruising and soreness in and around the treatment area are also common and can last up to several weeks.

CoolTone Process

The CoolTone process starts with a consultation, where one of our qualified providers will assess your goals and determine the target areas for muscle enhancement. You can expect the following process when you return for treatment:

  1. Applicator placement: When you arrive for the procedure, we'll start by preparing the treatment area and position the CoolTone device on the targeted muscles, such as the abdomen, buttocks or thighs.
  2. Magnetic stimulation: The device will deliver magnetic pulses that penetrate your skin and stimulate muscle contractions.
  3. Muscle contractions: The muscle contractions during the procedure will help build muscle strength and definition while enhancing muscle tone. Most CoolTone sessions last around 30 minutes, and many patients find them comfortable, describing them as a deep vibration.
  4. Aftercare: After the session, you may feel some soreness, but this is typical of the soreness you'd experience after an intense workout. Most patients return to their daily activities immediately after treatment.

What Results Can You Expect?

After CoolSculpting, you likely won't notice results right away. Your body will naturally metabolize and eliminate the dead fat cells through its lymphatic system, which usually takes a few weeks to months. Most patients see a 20-25% reduction in fat, though results vary from person to person. With CoolTone, you should start seeing results within two to four weeks after your last treatment, with multiple sessions improving the muscle tone and firmness in treated areas. You can also improve your results with additional exercise.

Both SkinSpirit body treatments have the potential to improve your body shape, and most patients gain a newfound sense of confidence after treatment.

How Long Do Results Last?

CoolSculpting results can last indefinitely as long as you take the steps to maintain them. The procedure eliminates fat cells, which do not return. However, if you gain weight after the procedure, new fat cells will likely distribute evenly throughout your body, including the treated areas.  

CoolTone results are temporary and typically last three to six months. For this reason, most people come in for multiple sessions to optimize their results.

How to Optimize Body Treatment Results

While CoolSculpting can permanently reduce fat, it won't help you lose weight. It's important to follow up your procedure with a healthy diet and exercise routine to maintain your results.

To optimize CoolTone results, be sure to maintain your muscle tone and definition through regular exercise and strength training and by following a healthy diet. Our providers may also recommend maintenance treatments after your initial sessions to prolong the results, with the best results typically coming from four to six sessions over a two-week period.

Treatment Preparation and Aftercare Recommendations

To prepare for your CoolSculpting appointment, eat a full meal, hydrate with water and take any prescribed medications you normally take.

Since the treatment involves gel and permanent markers, you might opt to wear an old bathing suit or swimming trunks. You can bring a book or device, such your phone or tablet, for entertainment.

After the treatment, we recommend not going into a steam shower, hot tub or sauna in the first 24 hours, as these can be excessive heat sources to the treated areas.

You can care for any discomfort or soreness from CoolSculpting or CoolTone by taking Tylenol or ibuprofen as directed on the label. Gentle massage and a warm bath may also help.

Boost Your Confidence With SkinSpirit's Body Treatments

Consulting with an experienced provider is key to achieving your best body treatment results. SkinSpirit provides CoolSculpting and CoolTone med spa body treatments to help you achieve your ideal body shape. We are a premium brand with tailored services for each unique guest, known for our natural-looking results and luxurious clinics.

Our providers are committed to providing safe, effective and medically proven treatments to help you gain a new radiance and sense of comfort in your skin. Contact us to schedule a free consultation and learn more about which treatment is right for you.

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